Autonomy: The state of being self-governing; self-directing freedom and especially moral independence. (Miriam-Webster)
Your brain has chemistry and neural connections that have made it impossible to do the things you want to do in a neurotypical way. Let’s embrace your neurodivergence and give you autonomy! Let’s own your story and take control of your life.
A 6-month one-on-one intensive coaching program. We meet weekly to develop a toolkit of strategies and for reflection and accountability.
A 6-week evidence-based positive mental fitness course. Positive emotional intelligence has been found to be the best predictor of your happiness and performance. Keep the successes you gain and maintain the new habits you build without reverting to old patterns.
Recommended books and websites as well as a growing library of recorded conversations with other experts. Topics include nutrition and the gut-brain connection, sobriety, grief, and how to tell your ADHD and/or autism story to others.
I ask a lot of questions and we will dive deep into your goals, what's holding you back, strategies you’ve tried, and why they haven't worked. Whether we decide to work together or not, my goal is that you’ll leave the session with 2 or 3 strategies specific to your goals that you can implement immediately.
Set your yourself up for success.